“In psychology we call this ‘cognitive openings,’ when you peel away your old ideas and you’re in a fragile frame of mind; you’re looking for some guidance and leadership.”
Some people say mid-winter is the most depressing time of year—when cold and dark days, holiday bills, and already-lapsed new year’s resolutions catch up with us
Whether you believe that or not, it’s never a bad time to reflect on how time-of-year stresses and opportunities can affect your mental health. HeretoHelp.bc.ca, British Columbia’s nationally-acclaimed website on mental health and substance use, offers 8 tips to winterproof your mental well-being. “These tips are great for everyone, but even more so if you live with or at risk of a mental illness,” says Sarah Hamid-Balma, HeretoHelp’s coordinator at the Canadian Mental Health Association.
A women’s self-defense workshop held in late August was attended by over 20 women, prompting organizers to plan for another in September
Vancouver Island Jiu Jitsu instructor (“professor”) Robert Biernacki and colleague Cathal Walsh offered a women’s self defense workshop in the late summer to introduce concepts related to Brazilian Jiu-Jitsu, considered to be among the most proven methods of self defense known. Media in both the U.S. and Canada have reported a signficant increase in demand among women for self-defense workshops and courses, and gyms, police departments and colleges are responding to the demand by offering courses to students and community members.
A recent Wisteria Lane walk-through for city officials, politicians, the media and the public gave neighbours a chance to show the progress they’ve made
Nob Hill-area residents in Nanaimo, who live along a laneway they’ve named Wisteria Lane, have applied a systematic approach to discourage drug use and prostitution in the area. It’s called Crime Prevention Through Environmental Design (CPTED) and it focuses on good design and enhancements to the built environment.
Wisteria Lane residents Tanya and Doug Hiltz, Norman Abbey, and others hosted a walk-through for city officials, the mayor and members of Nanaimo city council, MLA Leonard Krog and the public on Saturday September 13, 2014 to show the progress that has been made.
Dynamic workshop on the psychology, theory and practical realities of self-defense for women will be hosted by Robert Biernacki and Cathal Walsh on August 24, 2014
On February 25, 2013, Statistics Canada released an updated version of the document Measuring Violence against Women: Statistical Trends [opens to PDF], which was commissioned by Federal-Provincial-Territorial Ministers responsible for the Status of Women.