“We have inculcated a culture in our society that men have to be tough, men have to be strong. Our society is very good at punishing gender deviation in men. Weakness is not considered to be masculine.” – Dr. Don McCreary (Toronto Men’s Health Network)
EFT (emotional freedom techniques) practitioner Helena Green specializes in anxiety treatment and says you have the ability to take back control of your life
Some people say mid-winter is the most depressing time of year—when cold and dark days, holiday bills, and already-lapsed new year’s resolutions catch up with us
Whether you believe that or not, it’s never a bad time to reflect on how time-of-year stresses and opportunities can affect your mental health. HeretoHelp.bc.ca, British Columbia’s nationally-acclaimed website on mental health and substance use, offers 8 tips to winterproof your mental well-being. “These tips are great for everyone, but even more so if you live with or at risk of a mental illness,” says Sarah Hamid-Balma, HeretoHelp’s coordinator at the Canadian Mental Health Association.